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The Complete Relaxation Book: A Manual of Eastern and Western Techniques_james hewitt mobi

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 							Publisher: Ebury Digital (January 31, 2013)
  Sold by: Amazon Digital Services, Inc.
  Language:
English
  ASIN: B00AWPV9J4
  Text-to-Speech: Enabled 
  X-Ray:
  Not Enabled 
  Word Wise: Not
Enabled
  Lending: Not Enabled
  
  
  Publication
Date: January 31, 2013
  Stress is a major cause of disease today. This book is a comprehensive guide to the art of
relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique
synthesis of Western therapies and Eastern mysticism.
  
  
  
  
  James Hewitt explains how
to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how,
if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the
possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range
of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and
situations. 						

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